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World News
Philippine Ex-President Duterte on Plane to The Hague After ICC Arrest Warrant
Philippine Ex-President Duterte on Plane to The Hague After ICC Arrest WarrantFormer Philippine president Rodrigo Duterte, known for his iron-fisted approach during his presidency, is now facing international legal scrutiny. On Tuesday, March 11, 20…
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USANA
USANA's CoQuinone: Everything You Need to Know
USANA's CoQuinone: Everything You Need to KnowWhat is CoQuinone?CoQuinone is one of USANA’s top-selling products designed to support energy production and heart health. It combines two powerful ingredients, Coenzyme Q10 (CoQ10) and alpha-lipoic …
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Mental Health
How to Minimize Overthinking: Simple Strategies and a Daily Routine
How to Minimize Overthinking: Simple Strategies and a Daily Routine
Overthinking is something many people struggle with. You find yourself stuck in a loop of thoughts, analyzing situations over and over again, which often leads to stress, anxiety, an…
Tea
Sambong (Blumea balsamifera L.): A Natural Remedy for Kidney Health in the U.S.
Sambong (Blumea balsamifera L.): A Natural Remedy for Kidney Health in the U.S.
Sambong (Blumea balsamifera L.) is a powerful medicinal herb used for centuries in Southeast Asia, especially the Philippines, for treating various health issues. In rece…
Sleep
Why an Afternoon Nap Could Be the Key to Better Mental Health
Why an Afternoon Nap Could Be the Key to Better Mental Health
In today’s fast-paced world, finding time to rest can feel like a luxury. But what if a simple afternoon nap could do more than just recharge your energy? Recent research suggests that ta…
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Mavs Healthy Tips
8 Shocking Health Benefits of Eating at least 70% Dark Chocolate
8 Shocking Health Benefits of Eating at least 70% Dark Chocolate
IntroductionWhen you think of chocolate, you might picture a guilty pleasure, something to indulge in occasionally. But what if I told you that 70% dark chocolate is more than just a tr…
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